Hydroginated oil will build up plaque in the arteries and can cause heart disease to develop at a faster rate than normal, hydrogenated oils are artificially processed oils added to foods to preserve shelf life and prevent the foods from deteriorating so they can last for months at a time, it is not enough to stop eating fried foods, hydrogenated oils are found in almost everything on supermarket shelves therefore it is important to read food labels, always look to see if the word hydrogenated or partially hydrogenated is on the label and avoid them. These trans fats are a danger to our health, check out margarine and how it is made and the effect it can have on us, we eat three times as much margarine as we do butter, it is not enough to accept any diet particularly if the foods contain additives and chemicals that are harmful to us, it is always best to check those labels and preferable to shop at good whole food shops and farmers markets if possible, to find out what exactly trans fats are, and what hydrogenated means, useful links are Unclog your arteries avoid cardiovascular disease and some things you can do about it.

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